What is therapy, and how can it help me?

Therapy is a safe and confidential space where you can explore your thoughts, feelings, and experiences with a trained professional. It can help you manage stress, improve relationships, develop coping skills, and work toward personal goals.

How do I know if I need therapy?

If you’re struggling with stress, anxiety, depression, life changes, relationship issues, or simply want support in personal growth, therapy can be beneficial. Even if you’re unsure, a session can help clarify your needs.

What types of therapy do you offer?

I offer virtual therapy to individual and couples therapy looking for an approach that is strengths-based and client-centered, meaning each session is tailored to your unique needs and lived experiences. I draw from a combination of approaches—including CBT, mindfulness, narrative therapy, motivational techniques, existential, and attachment based perspectives—to support your growth in a holistic and meaningful way and supportive talk therapy tailored to your needs.

How long does a typical session last?

Sessions usually last 60 minutes, depending on your needs and treatment plan.